Xatho Fitness

Robin Oakley your favourite Nordic Walking LeaderChair Based Exercise
and Frail / Older
Persons Training

Robin Oakley is a Registered Exercise Professional

Robin works a lot with older people and believes it a myth that the old naturally have a decrease in fitness. It's more a case of inactivity or years of bad posture that inhibit us. There are many slogans around and Robin feels "use it or loose it" is very appropriate. His classes are gentle and sensative to the participants. The is to reawaken muscles and function and unlock vitality in a fun class that will leave you wanting more.

Expectations have a huge impact on us, if we expect to loose agility with age, we surely will. There are many agile old folks, Bruce Forsythe (love him or hate him), is in his 80's and still functioning well. It's no big secret that he exercises regularly. He's not expecting/accepting infirmity any time soon. Sadly there are exceptions and previous traumas and diseases can effect you.

As well as being an an Advanced Fitness Instructor and Personal Trainer Robin is a qualified chair based exercise and frail / older persons trainer (and GP exercise referral coach).

Exercise is effective for dealing with depression and mild anxiety and is proven to help with stress management. If made a habit it will improve your cardiovascular fitness and muscle tone plus hopefully give an enhanced body shape. Gentle persistance is what's needed.

Robin is a people person used to dealing sensitively with older people from all different backgrounds.

Robin is fully insured and first aid qualified.

These classes are typically run at sheltered housing schemes, care homes and gyms for groups but could be run 1 to 1, or for a small private group.

for more information or enquiries please click here (to email) or call on 0777 1807 068

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Robin Oakley is a Registered Exercise Professional Robin Oakley Nordic Walking Accredited Instructor Robin Oakley member of the Fitness Industry Association UK Athletics Robin is a Leader in Running Fitness  Robin Oakley member of the RYA Robin Oakley trained with Fitness Industry Education

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