Running, Outdoor, Circuits,   Strength & Endurance Training

Circuit Training on Wedsnesdays 7pm at Berkhampstead Youth Centre. Moderate to high intensity.
Its hard but fun. £5 lasts about an hour. Inside with exercise changes every week and music to keep you going. You will be kept motivated and working hard without being "beasted", it's really up to you. It's a great way to train and loose weight plus the group helps you keep at it, the more you put in the more you get out.

Berkhamsted Youth Centre
Lagley Meadow
Douglas Gardens
Berkhamsted Herts
HP4 3PE

It's right by Berkhamsted Sports Centre - just take first right into their car park and go downhill,
you'll see the centre beyond the astro turf pitches (with the main road behind it).
(Not to be confused with Lagley Hall which is further round in Douglas Gardens!)

Robin will ensure it’s enjoyable! He's a world record holding athlete in a GB team, and can go as hard or soft as you like!

As well as being an an Advanced Fitness Instructor and Personal Trainer Robin is a qualified group indoor cycling; training outdoors, circuit training & combat fitness coach. In addition he is a qualified leader in running fitness and can be your running partner to get you motivated and your times up, provide new exciting routes, or simply to be your partner to give safety and companionship.

These high intensity training (HIT) activities are geared more towards top end performance and are not for folks trying to get fit, but those trying to maintain or advance their fitness or strength in a particular area.

Robin is fully insured and first aid qualified.

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